Only you can change you. Stop relying on #people, #pills and #potions (see what I just did there…I digress). At the end of the day, any change you make is simply going to come down to you making a choice to #change and turning that #choice into action. So stop waiting until you have enough money for that #preworkout or #gym membership.  Stop waiting until #work calms down or the kids are back in school. If it’s a #priority, you will make time and if your #health and #fitness aren’t a priority now, they will become a priority you can’t ignore later. #nomoreexcuses

Only you can change you. Stop relying on #people, #pills and #potions (see what I just did there…I digress). At the end of the day, any change you make is simply going to come down to you making a choice to #change and turning that #choice into action. So stop waiting until you have enough money for that #preworkout or #gym membership. Stop waiting until #work calms down or the kids are back in school. If it’s a #priority, you will make time and if your #health and #fitness aren’t a priority now, they will become a priority you can’t ignore later. #nomoreexcuses

When you wake up #happy to be #alive and #shredded, you can never lose lol. Though I hoped for a better result, seriously, had an incredible weekend at #USAS. Officially placed 12th and happy with the #physique I came in with. Huge #thanks to my #sponsors @gardenofliferaw & @antithesisapparel and of course everyone who has supported me through this journey! Special love to my #fitfam for #life @shirleyrmoran @evlacro808 & Erik Mara love you guys!! For the first time in a long time, I feel like this is just the beginning of a totally new chapter! Stay tuned! 😝 #gardenoflife #antithesisapparel #npc #ifbb #vegas #fitness #rebirth #newbeginnings #mensphysique

When you wake up #happy to be #alive and #shredded, you can never lose lol. Though I hoped for a better result, seriously, had an incredible weekend at #USAS. Officially placed 12th and happy with the #physique I came in with. Huge #thanks to my #sponsors @gardenofliferaw & @antithesisapparel and of course everyone who has supported me through this journey! Special love to my #fitfam for #life @shirleyrmoran @evlacro808 & Erik Mara love you guys!! For the first time in a long time, I feel like this is just the beginning of a totally new chapter! Stay tuned! 😝 #gardenoflife #antithesisapparel #npc #ifbb #vegas #fitness #rebirth #newbeginnings #mensphysique